Are you regularly behind the (8) ball!? We're all so busy these days that it's easy to put ourselves in a state of constant stress without even realising. There's so much more to stress than just feeling busy and overwhelmed, stress can manifest itself in our bodies and in how we react to food. Take the short stress survey from Inner Edge Wellness and find out where you sit on the 'Behind the 8 ball survey'...
As you move through each of the questions, you'll be asked to rate yourself on a scale - note down your answer each time as you'll need to add up your score at the end.
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